DOWNLOAD ~ Bodyweight Training " by Nick Nilsson ~ Book PDF Kindle ePub Free

eBook details

• Title: Bodyweight Training
• Author : Nick Nilsson
• Release Date : January 14, 2011
• Genre: Health & Fitness,Books,Health, Mind & Body,Sports & Outdoors,
• Pages : * pages
• Size : 17247 KB

Description

Metabolic Surge Bodyweight Training is for anyone looking for an intense workout that can be done with little or no equipment. This workout focuses on helping you maintain and even GAIN muscle while losing large amounts of fat. It’s an extraordinarily powerful and highly-targeted program of diet and exercise designed to accomplish two things:


1.) Strip away body fat as quickly as possible.

2.) Retain and build muscle mass.


This unique and groundbreaking fat-loss program uses your own body fat to provide energy for building muscle, practically doubling the speed of fat loss. Every part of the program builds on the next to make the whole program far greater than the sum of the parts.


About the Author


Nick Nilsson, "The Mad Scientist" of the fitness world, is a renowned personal trainer, body builder, and professional fitness writer who has written for Men's Fitness, Reps Magazine, Muscle & Fitness and hundreds of fitness websites all over the internet.  He is recognized throughout the fitness world as an innovator and pioneer of groundbreaking methods for building muscle and strength fast. His degree in physical education covers advanced biomechanics, physiology and kinesiology.

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