DOWNLOAD ~ Bodyweight Workout Routine by Mike Stratis ~ eBook PDF Kindle ePub Free
eBook details
- Title: Bodyweight Workout Routine
- Author : Mike Stratis
- Release Date : January 22, 2013
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 4401 KB
Description
excellant workout for overall conditioning and toning. personal trainer mike stratis combines cardiovascular fitness and resistance training together to provide a synergistic fat burning effect that burns calories for hours afterwards. commitment and dedication is always a recipe for success.
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