[DOWNLOAD] ~ Bodyweight Training: Bodyweight Exercises for Extraordinary Strength by Amy Boyce ~ eBook PDF Kindle ePub Free
eBook details
- Title: Bodyweight Training: Bodyweight Exercises for Extraordinary Strength
- Author : Amy Boyce
- Release Date : January 09, 2015
- Genre: Health & Fitness,Books,Health, Mind & Body,
- Pages : * pages
- Size : 212 KB
Description
"What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision? Welcome to bodyweight training. Discover:
- Bodyweight training warm ups
- The miracle of pushup and dips
- Leg training without weights
- Effective diet ideas
- How to setup your training schedule
- and many more"
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